Choose the pathway that meets you where you are
These pathways are designed to support different aspects of wellbeing. You can choose the one that feels most relevant for you, or create a more bespoke route using the services matrix.
You are also able to curate your own route to wellness from the services matrix.
Your route to wellness
Mind & Body
A focus on being active, eating well and finding your conscious breath for relaxation and stress management.
View Pathway & PricingThriving Through Menopause
A focus on taking back control and influencing how you experience the menopause. Pathway includes life coaching and managing the symptoms of menopause through an integrated programme of movement and exercise, nutrition, and self-care practises.
View Pathway & PricingRadiance
A focus on skincare and make-up, using natural and organic products to support changing skin, confidence and care.
View Pathway & PricingLive Well & Thrive
A focus on restoring balance, eating well, and finding inner calm.
View Pathway & PricingLiving with Vitality
A focus on being active and strong, increasing energy and helping you rediscover your spark.
View Pathway & PricingGrow & Glow
Embrace your natural beauty inside and out, with confidence-building support and tailored skincare and make-up routines.
View Pathway & PricingReflections
A calming pathway designed to soothe the nervous system, build self-awareness, and reduce stress and anxiety.
View Pathway & PricingCurate your own route
Prefer a more bespoke approach? Build your own pathway from the service matrix.
Explore full services matrixWhy Choose EmpowerHer Wellness and work with me?
Integrated Approach
I focus on overall wellness. I don’t just address symptoms; I look at the complete picture of your life, health, and aspirations. We need to be in balance to feel powerful and alive.
Complete Expert Guidance
I will meet you where you are. Because I understand what you are going through, I I will use my professional qualifications combined with personal understanding to help you achieve your goals.
Personalised Pathways
Completely tailored programmes, pathways and plans just for you. It will be your plan, to meet your needs.
100% Natural Solutions
There is another way. I will work with your body’s natural wisdom, to enable you to take back control of your body and mind.
I believe evey woman deserves to feel…
Confident in her changing body
Beautiful inside and out
Strong, energised, and balanced
Her best self.
EmpowerHer FAQ
Do I need to be in menopause to benefit from your services?
What if I've never done strength training before?
Can you work with my doctor's treatment plan?
Do you offer virtual sessions?
What is your cancellation policy?
We understand that circumstances may change. Memberships may be canceled with 30 days written notice. A £50 cancellation fee will apply. Please see our full membership terms and conditions [link to terms and conditions] for details.