build fitness
Eat Well
build confidence
Find calm
Navigate menopause
look radiant
01.
build fitness
1. Personal Training
Are you new to exercise, or just want to be more active?
Worried about your health and wonder how being active can help?
Are you going through the menopause and want to maintain bone health?
Do you want to maintain or build strength, but don’t know where to start?
Is the thought of going to a gym daunting?
Invest in physical wellness to boost your self-confidence and energy with functional fitness and strength training. All programmes designed for women’s bodies, including menopause exercise protocols to protect bone health and prevent osteoporosis, either individually or small group PT sessions. Be active in your own home, or at mine.
Eat Well
2. Nutrition
Are you concerned about peri menopause weight gain or experiencing menopause symptoms and struggling with energy?
Do you want to lose belly fat?
Have you lost weight and want to maintain your target weight?
Are you worried about your health and want to understand how eating well can help?
02.
03.
build confidence
3. Women’s Wellness Coaching
Do you feel stuck or overwhelmed, or experiencing mood changes?
Do you suffer with imposter syndrome?
Are you experiencing anxiety or mood changes?
Are you going through the menopause and feeling out of sorts?
Hormone changes and imbalance can compound matters, yet they are crucial for overall wellbeing.
Hormone changes and imbalance can compound matters, yet they are crucial for overall wellbeing. Develop resilience, manage stress, overcome limiting beliefs, and create sustainable healthy habits through coaching.
find calm
4. Meditation & Mindfulness
Is stress ruining your healthy efforts?
Are you struggling to lose your belly fat?
Do you suffer with poor sleep and just want a good night’s sleep?
Is your mind always racing and you find it difficult to switch off or focus?
Manage stress, increase confidence, promote tranquillity, and calm your central nervous system through mindfulness, breath-work, relaxation practices. Take time for yourselves and boost your mental and physical health.
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05.
navigate menopause
5. Hormone Balance
Do you want to debunk the myths surrounding the perimenopause and menopause?
Do you want to understand what to expect during the perimenopause and menopause, and what it means for you?
Are you looking for answers on how to navigate the menopause naturally and confidently?
Would you like to take control of your symptoms through lifestyle choices and self-care practises?
There is another way. You have more power than you realise. While you cannot stop the biological process of menopause, you can absolutely influence how you experience it. I will help you navigate menopause symptoms or perimenopause signs with knowledge, support, and practical strategies.
look radiant
6. Skincare Analysis & Beauty Consultations
Do you want to regain your glowing skin complexion?
Do you need a specific make-up look for a special occasion?
Are you experiencing skin changes due to the perimenopause / menopause?
Are you worried about the chemicals in your skincare and make-up products?
Personalised skincare routine using clean, naturally derived, organic skincare and makeup products.
Makeup lessons and application techniques for all skin types, including mature skin
Makeup for interviews, day to evening, full glamour and brides. Airbrushing makeup techniques also available
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