Spring 2026 Programmes are Open - Register Today

10% Discount for all Referred Students

book discovery call
book discovery call

the science

The importance of investing in preventative care is understood by many organisations including the NHS, health charities and companies, universities, and the Government, who support the Our Future Health charity. This charity is undertaking the largest ever health research programme, to include 5 million people, as they recognise the importance of helping to prevent diseases.

The Research

Whilst this research looks to understand a detailed picture of the nation’s health, they are also seeking to understand whether there are markers in the human body that could indicate future diseases, the premise is to identify treatment plans that could prevent their occurrence.

preventative approach

I also believe in the importance of a preventative approach, starting from the principle that with self-care, positive lifestyle choices and adopting an integrated approach, we can all live well and thrive, reducing our risk of chronic illness along the way.
book discovery call

The Research

Whilst this research looks to understand a detailed picture of the nation’s health, they are also seeking to understand whether there are markers in the human body that could indicate future diseases, the premise is to identify treatment plans that could prevent their occurrence.

preventative approach

I also believe in the importance of a preventative approach, starting from the principle that with self-care, positive lifestyle choices and adopting an integrated approach, we can all live well and thrive, reducing our risk of chronic illness along the way.
book discovery call

Science has now proven the wellbeing benefits on the nervous and the immune system from self-care and self-compassion.

Did you know and also scientifically proven that when you say ‘I’m fine;’ when you are not, you end up more tense!

Theologian Frederick Buschner said:

…in masking we move further away from ourselves and each other – it’s time to stop wearing the ‘I’m fine mask.

Without a healthy brain, we cannot have a healthy body. It is scientifically impossible to separate mind and body. Our brain affects every cell in our body, so if in toxic stress from negative thoughts, it can lead to pain, inflammation, and disease. The thoughts we have, have a physical impact on our bodies. Changing our thinking response has so many benefits. Marcus Aurelius wrote ‘our life is what our thoughts make it.’
Mindset really does matter.

Disclaimer: The information provided is for educational purposes and is not intended to replace professional medical advice. Always consult with your GP before making changes to your health routine.

The Findings

LSE

London School of Economics, in conjunction with Vitality UK, have published a White Paper in March 2024. The Vitality Habit Index quantifies habits and their impact on health.

The Lancet (Public Health) recently published their findings on the benefits associated with being active, using daily step count as a measure. Their publication noted three key findings.

“First, even modest daily step counts were associated with health benefits. Second, 7000 steps per day was associated with sizeable risk reductions across most outcomes, compared with the reference of 2000 steps per day. Third, even though risk continued to decrease beyond 7000 steps per day, it plateaued for some outcomes”.
The health outcomes measured included: cardiovascular disease, cancer, type 2 diabetes, depressive symptoms, and falls.
book discovery call

The Findings

LSE

London School of Economics, in conjunction with Vitality UK, have published a White Paper in March 2024. The Vitality Habit Index quantifies habits and their impact on health.

The Lancet (Public Health) recently published their findings on the benefits associated with being active, using daily step count as a measure. Their publication noted three key findings.

“First, even modest daily step counts were associated with health benefits. Second, 7000 steps per day was associated with sizeable risk reductions across most outcomes, compared with the reference of 2000 steps per day. Third, even though risk continued to decrease beyond 7000 steps per day, it plateaued for some outcomes”.
The health outcomes measured included: cardiovascular disease, cancer, type 2 diabetes, depressive symptoms, and falls.
book discovery call

Disclaimer: The information provided is for educational purposes and is not intended to replace professional medical advice. Always consult with your GP before making changes to your health routine.

Your Health Tomorrow Begins With a Single Decision Today

book a callmeet joanne
;