I understand the paths women walk are unique, and taking care of ourselves for optimal health (self-care) is and means something different for us all. That is why at EmpowerHer Wellness, I recognise the importance of choice. The ability to choose the wellness services and self-care practises which are right for you, at any given time. I have developed these specialised pathways, which range in duration up to 12 weeks, as evidence suggests that consistency is the key to unlocking the benefits. However, you are able to choose to curate your own route to wellness from the services matrix. I’m happy to work together to develop a bespoke pathway, just for you.
My goal is to inspire and empower you to take back control of your health and wellbeing, enabling you to embrace your natural beauty and vitality inside and out – to be the best version of you.
the pathways
Personalised Wellness
Mind & Body
Thriving through the menopause
£1300
8-weeks
£445
Living With Vitality
12-weeks
£1000
A focus on being active and strong. Increase your energy and rediscover your sass and confidence.
Grow & Glow
6-weeks
£700
Embrace your natural beauty, inside and out. Find your why and increase your confidence. Pathway includes rediscovering your natural glow with tailored skincare and make-up routines that meets your needs and lifestyle.
Reflections
6-weeks
£280
A focus on relaxation and conscious thinking to slow the mind. Find inner calm to reduce stress, anxiety and regulate your nervous system, alongside increasing self-awareness.
Monthly Wellness Programme
Monthly
£175
8 online group classes and 2 in-person wellness sessions of your choice, plus regular nutrition check-ins. Will also receive complementary access to MyCoach app for duration of membership.
curate your own route
Wellness Services Matrix
Menopause Nutrition
90-minutes
£90
Initial consultation, targeted menopause specialised meal planning and advice, for menopause focused nutrition and symptom management.
Women’s Health Nutrition
60-minutes
£60
Initial consultation, targeted women’s health nutritional advice & personalised meal planning.
Nutrition Coaching
60-minutes
£75
Initial consultation, with nutritional coaching and motivation to change eating habits. Includes tracking progress towards your goals, customised meal plans, supplements recommendations & remote weekly check-ins.
fitness
Personal Training
60-minutes
£60
Bespoke one to one PT session also includes fitness programme and meal plan. A professional fitness assessment and evaluation will be conducted during your first session. Integrated approach offered. Flexible location.
Small Group Fitness
60-minutes
£10
Variety of fitness classes available, timetable will include boxercise, circuit training or functional strength and cardio based training to music. Small groups, personalised attention. Fresh air experience, come rain or shine or virtual classes available.
lifestyle & meditation
Wellness & Lifestyle Coaching
75-minutes
£90
Wellness & Lifestyle Coaching, includes tailored plans with goal setting, sustainable self-care focus, sustainable life changes, Menopause Coaching, Health Coaching, Women’s wellness focus, nutritional therapy integration, holistic life improvement. Virtual coaching available.
Meditation & Mindfulness
60-minutes
£15
Guided meditation and mindfulness coaching, benefits include stress reduction and anxiety, alongside regulating your central nervous system. One to one or small group coaching offered.
beauty
Makeup Lesson
2-hours
£140
Make-up Lesson with personal product recommendation, includes make-up bag review
Occasion Makeup
75-minutes
£75
Skin preparation and application of the look you want to achieve, be that an interview, a party or a special occasion. Choose: Natural, Glamour, or anything in between.
Block bookings receive complementary access to MyCoach app for duration of coaching, as well as remote check-ins offered between sessions for motivation and accountability. Email me at [email protected] for more information.
EmpowerHer FAQ
Do I need to be in menopause to benefit from your services?
What if I've never done strength training before?
Can you work with my doctor's treatment plan?
Do you offer virtual sessions?
What is your cancellation policy?
We understand that circumstances may change. Memberships may be canceled with 30 days written notice. A £50 cancellation fee will apply. Please see our full membership terms and conditions [link to terms and conditions] for details.